12 Healing habits
Healing through one habit at a time
Category: New Experience Every Month
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This month’s new experience was something very different from my usual routine — I signed up for a 25 km relay race, where each person in the team runs 5 km. For weeks, this race was my motivation to keep running. I had set it as my goal, and I trained consistently leading up to…
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This month, I decided to try aerial yoga—mostly because it looked fun! And it truly was. The experience felt playful and calming, especially the resting poses in the swings, which were incredibly relaxing. I’d definitely do it again someday. That said, I also noticed some insecurities bubbling up during the class. Many of the others…
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As I mentioned in my previous post, I decided to try CrossFit this month. It’s a high-intensity fitness training program that combines elements of weightlifting, cardio, and functional movements. I thought it would be fun to challenge myself in a new way! On the day I went, the workout focused on endurance—and let’s just say,…
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This month, I did something I never imagined I would do: I joined a fasting and hiking retreat that lasted 5 days. We hiked around 15 km every day while following a raw food fast—and I’m truly amazed by what my body was capable of! 🥭 Daily Routine Each day began with a beautifully arranged…
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I’ve always been curious about juice fasting after hearing so many good things about it—especially from the documentary Fat, Sick & Nearly Dead by Joe Cross. Watching his journey inspired me to give it a try myself. He says that the body can heal itself given enough time and when we fast, the energy spent…
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This February, I decided to experiment with a soup fast for a day. I made two different soups and alternated between them throughout the day. I din’t eat anything else the whole day. The goal was to cleanse and give my body a fresh start, and I was pleasantly surprised by how much energy and…
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Salt cave A salt cave is a room made entirely of salt—walls, floor, and sometimes even the air is infused with salt particles. It’s said to have therapeutic benefits, like improving respiratory health and reducing stress. Klang meditation, on the other hand, uses sound vibrations from instruments to promote relaxation and mindfulness. Combining the two…
12 Healing habits 