12 Healing habits

Healing through one habit at a time

  • 12 Healing Habits
  • New Experience Every Month
  • Recipes
  • Running Journal
  • Healing from Emotional Pain: Breaking the Cycle of Seeking External Validation
  • An experiment to develop habits and heal

recent posts

  • Habit #8: Go out for a walk everyday (August)
  • August’s New Experience: Running a relay race
  • July’s New Experience: Aerial Yoga
  • Habit #7: Drink a green juice or eat a salad everyday (JULY)
  • June’s New Experience: CrossFit 🏋️‍♀️

About

An experiment to develop habits and heal

Category: Journal Entries

  • Healing from Emotional Pain: Breaking the Cycle of Seeking External Validation

    March 1, 2025

    Since I started journaling as part of my journey toward self-discovery and healing, I’ve found it incredibly helpful to reflect on my thoughts and emotions. Today, I want to share a part of my journal. Before I begin, I want to say that I’m not a writer, so please bear with me as I share…

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