12 Healing habits
Healing through one habit at a time
Category: Challenges
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This month’s new experience was something very different from my usual routine — I signed up for a 25 km relay race, where each person in the team runs 5 km. For weeks, this race was my motivation to keep running. I had set it as my goal, and I trained consistently leading up to…
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This month, I decided to try aerial yoga—mostly because it looked fun! And it truly was. The experience felt playful and calming, especially the resting poses in the swings, which were incredibly relaxing. I’d definitely do it again someday. That said, I also noticed some insecurities bubbling up during the class. Many of the others…
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I’m preparing for a 5K run at the end of August, and I wanted to share my journey from Day 1 so you can follow along and see the progress unfold. I’m using the Just Run app, which offers a structured program with three sessions a week. It follows a run/walk approach—running for 1 minute…
12 Healing habits 