12 Healing habits

For August, I focused on something simple yet grounding: getting outside for a walk every day — even if it was just for 10 minutes. Working from home has its perks, but some days I don’t step outside at all, and I know that’s not good for either my body or my mind.

So I made it a habit to walk to a nearby park after work, just to get some sunlight and fresh air. Some days were slow and relaxing, while on training days for my 5 km run, I easily crossed 10,000 steps without even realizing it.

I’ll be honest — I did miss a few days, but overall, I kept showing up. And the difference it made was huge. Walking helped me clear my head, reconnect with the world, and feel more alive. I also noticed I feel lighter on my feet, almost like there’s a bounce when I walk now.

I don’t know if it’s just me, but it felt like August flew by so quickly. This habit has helped me immensely — both physically and mentally. I’m really glad I chose it, and it’s definitely something I want to keep doing every day. 🌞👣

💡 Tips that Helped Me Build This Walking Habit

• Just step outside for 10 minutes. Even on days you don’t feel like walking, tell yourself you’ll just go out for a few minutes — most of the time, once you’re outside, you’ll end up staying longer.
• Explore new routes. Take different paths near your home. A little change in scenery keeps the walk fresh and exciting.
• Make it mindful. Take a fruit or a small snack, walk to a peaceful bench in the park, and enjoy it there. It turns a simple walk into a calming ritual.
• Connect with nature. Imagine a tree or a spot in the park as your “friend” and visit it every day. It makes the walk feel like something to look forward to.
• Trick your mind with small tasks. Need something from the supermarket? Walk there. Have trash to take out? Use it as a reason to step outside and add a few extra steps.
• Remember: every step counts. Even the smallest efforts add up when done consistently.

Habit #9: Meditate for 10 minutes everyday (September)

For September, I’m choosing the habit of meditation. I’ve read and heard so much about its benefits—reduced stress, better focus, more calm—but honestly, I’ve never been motivated enough to practice it regularly.

This month, I want to change that. My goal is simple: just 10 minutes a day. I don’t expect to become a meditation expert overnight, but I want to give my mind some space to breathe, slow down, and reset.

I’ll start small, stay consistent, and see how it feels by the end of the month. Even if it feels uncomfortable or difficult at times, I’ll remind myself that 10 minutes is doable.

I’ll update you in October with my progress—what worked, what didn’t, and how meditation has (hopefully) helped me feel a little more grounded. 🌿

Happy walking. Thanks for reading until the end.