12 Healing habits

I really tried, but honestly, I found myself being too lazy to stick to this habit consistently. I think I’ve been juggling too much at once, and maybe I’m not quite ready yet to take full responsibility in this area. I felt a bit disappointed in myself for not keeping the promise I made—but I’m not giving up.

Instead, I’m treating this as a challenge to rise to. To reset my system, I’ve started a 3-day juice fast, and I plan to continue drinking a juice every day afterwards. I know I can do better, and I will.

Habit #8: Go out for a walk everyday (August)

For August, I’m focusing on something simpler and more grounding: getting outside for a walk every day—even if it’s just 10 minutes. Working from home has its perks, but some days I don’t step outside at all, and I know that’s not good for my body or mind.

So, I’ve been walking to a nearby park after work, just to get some sunlight and fresh air. It helps me clear my head, reconnect with the world, and feel more alive. This month, I want to make that a daily habit. 🌿☀️👣

Thanks for reading till the end.