12 Healing habits

For June, I decided to gently reset my mornings by waking up at 5 AM. With my sleep all over the place, I wanted to bring in some structure—not out of pressure, but as an act of self-kindness.

This habit felt like a small promise to myself: to show up, to slow down, and to start each day with more clarity. I knew it wouldn’t be perfect, but I was curious to see what might shift if I simply tried. 🌅

Habit #6: Wake Up at 5 AM Every Day (June)

Well… this didn’t quite go as expected 😄
Turns out, I’m not that disciplined yet! The best I could do was waking up before 7 AM—but honestly, that’s still a win. I’m no longer sleeping in until 9, and I feel more refreshed and intentional in the mornings.

So yes, maybe 5 AM wasn’t the right fit for me right now—but I’m glad I tried. Perhaps next year, when I have more energy and structure, I’ll give it another go. Until then, no guilt.

Sorry if I disappointed you 🌅✨

Habit #7: Drink a green juice or eat a salad everyday (JULY)

For July, I’m shifting my focus back to food and nourishment. Nutrition is just as important for the body as movement. From my experience with raw food fasting, I realized how powerful our bodies can be when they aren’t constantly burdened by digestion.

Though I’m vegan, I haven’t always been a healthy eater. I often miss out on balanced, nutritious meals. To change that, my new habit will be simple: drink a green or vegetable juice or eat a fresh salad every day.

I’m giving myself two flexible options so I don’t feel restricted. I know it might sound boring (even to me!), but I also know how deeply important it is to nourish my body.

I’ll take a photo each day and will share an update next month.

Here’s to gentle steps toward feeling better, stronger, and more whole. 🥬💚

I would love to hear from you. Thanks for reading until the end 💚