12 Healing habits

My apologies for the delayed post—I was traveling. But this habit turned out to be one of the most beautiful experiences I’ve had in a long time.

Dancing brought me moments of pure joy, contentment, and lightness—emotions I haven’t felt deeply in years. I started smiling at myself in the mirror more often. I felt more confident, more alive, and much more connected to my body and emotions.

One of the most surprising outcomes? I lost around 6 kilos this month and now weigh 62 kg. I feel lighter, both physically and emotionally. But I think it’s not only because of dancing. This month I also tried a lot of new experiences in May, and I’ll share those in another post tomorrow.

This habit not only improved my mood—it’s been my most efficient month in terms of weight loss and emotional healing. I’m glad I took it up. I’d like to continue moving my body with joy and shift my focus now toward building strength and muscle in a sustainable way.

Below, you’ll find my weight progress for the month

Habit #6: Wake Up at 5 AM Every Day (June)

For the past few days, I’ve been waking up at 5 AM. My sleep cycle has been all over the place, so I’ve decided to take this up as my habit for June.

I once read that the more we keep the promises we make to ourselves, the more we start building self-trust and inner stability. That really stuck with me. When we learn to trust ourselves, we’re better able to make the right choices and protect ourselves from harmful habits, people, or situations—like binge eating, smoking, or being drawn to those who don’t treat us with empathy.

So, this month, my goal is to wake up at 5 AM each day—not as a form of punishment or strict discipline, but as an act of care. A way of saying to myself: “You deserve structure, clarity, and peace.”

That said, if I miss a few days, I won’t be angry or disappointed. If my body needs more rest, I’ll allow that too. The key, like with most things in life, is to find the balance.

I’ll share how this habit evolves in my next update. Thank you so much for reading. I’m sending warmth, support, and gentle encouragement your way—whatever you’re working on, I hope it brings you closer to yourself.

Habit #1: Gratitude Journaling(January)

Habit #2: Breakfast before 10 am(February)

Habit #3: Exercise for at least 30 minutes everyday(March)

Habit #4: Early Dinner before 7 PM (April)