12 Healing habits

I’ve always been curious about juice fasting after hearing so many good things about it—especially from the documentary Fat, Sick & Nearly Dead by Joe Cross. Watching his journey inspired me to give it a try myself. He says that the body can heal itself given enough time and when we fast, the energy spent on digestion is saved and our body can use it for healing us.

So, for April, I joined an online 3-day juice fast program. It came with a structured plan and easy-to-follow recipes. I was surprised at how manageable it felt—and I’m genuinely glad I did it!

🌿 What I Experienced:

• I lost around 1.5 kilos during the 3 days. Some of the weight came back after I resumed normal eating, but I’m okay with that. The goal was never just weight loss.
• I felt super light, both physically and mentally. It felt like I gave my hardworking body a gentle break.
• I learned that it’s safe to do a juice fast once every 3 months, and I’ll definitely consider doing it again.

💡 Tips if You’re Trying It:

You might experience headaches, fatigue, or acidity—these are just temporary withdrawal symptoms, especially if you usually consume caffeine or sugar. These eased up for me as the day went on.

If 3 full days feels too daunting, start with a 1-day juice fast. That alone can still feel refreshing.

Aim for 5 juices per day, or swap in coconut water. If you’re feeling too hungry, it’s okay to have a banana smoothie or a piece of fruit. Be kind to yourself.

For motivation and guidance, I recommend watching Joe Cross’s documentary—it’s a great starting point.

This experience reminded me how nourishing and energizing it can be to take care of our bodies with intention. If you’re curious, give it a try—just listen to your body and go at your own pace.

Happy Juicing! 🥬🍏🥕