How Moving My Body Transformed My Mind and Energy
For March, I decided to focus on fitness. My goal was to do some form of exercise for at least 30 minutes daily—whether walking, dancing, jogging, or yoga. As I get older, I realize how important physical fitness is, not just for my body but also for my mental well-being. I was curious to see how regular exercise would impact my mood and overall energy levels.
I think this has been the best habit I’ve picked up so far. I feel a lot of positive changes in my body, and my happiness and positivity have increased.
The Rocky Start
I initially started with a random one-week fat loss program on YouTube, but it was too intense for me. I couldn’t even complete half of first day, and I knew it wasn’t going to work. I also know that I struggle with self-motivation and willpower, so I used the following techniques to stay on track.
Finding What Worked
✅ I joined a 21-day online beginner yoga challenge. This helped me stay committed because I had a structured program to follow. I showed up every day—even when my mind told me, “This doesn’t matter,” or “What’s the point?” I purposefully ignored those thoughts and continued with the program.
✅ I joined a sports club, which not only improved my skills but also allowed me to meet new people. Playing twice a week in a social setting gives me energy, and I genuinely look forward to it.
✅ I started using the Lose Weight app from the Play Store. It only takes 10 minutes per session, and the structured plan makes it easy to follow. The satisfaction of completing each workout keeps me motivated.
Results
✅ My posture improved significantly.
✅ I lost a few kilos—not a huge number, but I feel much lighter and more energetic.
✅ I no longer lose my breath while climbing stairs! This alone makes me feel like I’ve done something incredible for my body.
✅ My clothes fit a bit better, and I feel more confident.
Of course, not every day was easy. There were moments of doubt and fatigue, but I also experienced fleeting moments of joy. These moments give me hope that, one day, they will become more permanent.
Weight Chart
Sleep & Anxiety
My sleep is still disturbed, and I’ve had nights where anxiety kept me awake. This made me feel exhausted some days. I hope to work on improving my sleep soon.
10 Tips for Building a sustainable Exercise Habit
1️⃣ Start small – In the first week, just aim to walk at least 5,000 steps daily. Start slow.
2️⃣ Finish the exercise in the morning itself if possible – Unexpected events might occur or your body will feel tired at the end of the day or your mind will come up with excuses like “I will definitely do it tomorrow morning” so please finish it as soon as you wake up
3️⃣ Begin with just 10 minutes – Tell yourself, “It’s only 10 minutes,” and slowly build up.
4️⃣ Be gentle with yourself – Don’t push too hard and risk injury.
5️⃣ Accept your limitations – Work with them instead of against them.
6️⃣ Use an app with structured programs – It keeps things simple and fun.
7️⃣ Join a club or online challenge – Community support can keep you accountable. Start any sport that you enjoyed as a kid.
8️⃣ Ignore self-doubt – Your mind will say, “This won’t change anything,” or “I don’t need this.” Don’t give those thoughts power. Instead, commit to doing just one exercise—chances are, you’ll finish the rest.
9️⃣ Don’t wait to “feel like it” – Motivation comes after action, not before.
🔟 Be grateful for your body – Never compare your progress with others.
Bonus tip –Most importantly, Rest when you truly need it. Listen to your body.
Continuing My Habit Journey
Habit #4: Early Dinner before 7 PM (April)
Along with exercise, I’m still keeping up with my Habit #1: Gratitude Journaling and Habit# 2: Breakfast Before 10 AM. I genuinely enjoy journaling these days—it no longer feels like a chore. For breakfast, I try to have at least a juice or smoothie before 10 AM.
Now, for Habit #4, I’ve chosen something related to food again: finishing dinner before 7 PM. In the past few days, I’ve noticed that eating earlier makes me feel lighter and more energetic the next morning. I believe this is a powerful habit, and I’m curious to see if it will help with my sleep issues.
I’ll update you all on May 1st! If you’re taking up any of these habits, I’d love to hear from you. 💛
12 Healing habits 
Leave a comment