This February, I decided to experiment with a soup fast for a day. I made two different soups and alternated between them throughout the day. I din’t eat anything else the whole day. The goal was to cleanse and give my body a fresh start, and I was pleasantly surprised by how much energy and lightness I felt.
I followed a structured schedule to make sure I was consistently fueling my body. I drank the soups around the following times:
- 9:00 AM
- 11:30 AM
- 2:00 PM
- 5:30 PM
- 7:00 PM
Soups I Made:
Veg Soup: This one included boiled potatoes, carrots, zucchini, corn, and coriander. It was hearty and full of flavor, and the combination of vegetables really helped me feel nourished and satisfied.
Tomato Soup: I made this one with tomatoes, zucchini, carrot, and bell pepper. It was light yet comforting, with the tomatoes adding a rich, tangy taste that was refreshing and satisfying.
Experience:
I noticed that I felt super light and energized by the end of it, something I hadn’t experienced in a while. When I woke up the next morning, I was full of energy.
I would definitely love to try this again in the future. I will also try to include these soups everyday.
12 Healing habits 
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