Salt cave
A salt cave is a room made entirely of salt—walls, floor, and sometimes even the air is infused with salt particles. It’s said to have therapeutic benefits, like improving respiratory health and reducing stress. Klang meditation, on the other hand, uses sound vibrations from instruments to promote relaxation and mindfulness. Combining the two creates a deeply immersive experience designed to calm the mind and body.
My Experience
I felt a bit anxious in the beginning when the mediation began, and for the first few minutes, my mind refused to let go. Thoughts kept flooding in, but there were a few brief moments where I was able to relax and immerse myself in the calming sounds of water falling and singing bowls. I couldn’t really feel the salt in the air, but the overall experience was very relaxing. Those few moments of calm gave me hope that I can find peace without being overwhelmed by distracting thoughts all the time.
Overall, I did enjoy the experience, but I think I’d prefer to try something similar at home next time, maybe with sound meditation videos. I didn’t feel a strong connection to the salt cave environment, so I’m curious to see how a more familiar setting might work for me. Still, I’m really happy I tried something new. Normally, I make plans and cancel them at the last moment, so this time, I held myself accountable by paying upfront and confirming with the service provider. This made me feel responsible and pushed me to go, even when I didn’t feel like it. I’m glad I did.
I’ll share what new experience I try in February on March 1st. Thanks for reading, and I’d love to hear your thoughts and experiences if you’ve tried something similar or have tips for at-home sound meditation!
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